Why masking feels automatic

In this blog, I will talk more about why masking feels automatic.

Neurodiversity vs diagnosis – why the difference matters

In this blog post, I want to share why I think there is an important difference between having a diagnosis and understanding someone's lived experience, and why that distinction matters.

What neurodiversity really means

Most people associate neurodiversity with diagnostic conditions, and that is part of it. But it does not fully explain what it actually means in lived experience, or why two people with the same label can experience life in completely different ways.

Why I believe the concept of work life balance is flawed

Having done some reflection recently, I feel the concept of work life balance is flawed. In this blog post, I will talk more about some of my thoughts.

The importance of direct and honest communication in friendships

I have found that direct and honest communication isn’t always easy to do and is something that many people find difficult. In this blog post, I will talk more about this.

My experiences of autistic burnout

In this blog post, I will talk about what led to autistic burnout, how it felt at the time, and give some tips on how to overcome it.

Things to consider when building authentic relationships

In this blog post I will talk about what I consider an authentic relationship and 4 things that have helped me when building authentic relationships.

How to be a good friend to someone on the autistic spectrum

In this blog post, I will talk about things that can be done to be a good friend to someone on the autistic spectrum.

Part 15: Reflections on unmasking — Having my needs met

As an autistic person, I have needs that are individual and unique to me. The unmasking journey has emphasised the importance for me to have my needs met as far as possible for me to thrive. However, having my needs met is easier said than done. In this blog post, I will talk about this in more detail, and in particular highlight some of the challenges I have faced in having my needs met.

Part 14: Reflections on unmasking — 4 things I have learnt from the unmasking journey

In this blog post, I will talk about 4 things I have learnt during this unmasking journey, and how the things I have learnt are relevant to everyone.