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Sharing my own experiences to help others

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Tag: Blogging

Neurodiversity vs diagnosis – why the difference matters

In this blog post, I want to share why I think there is an important difference between having a diagnosis and understanding someone's lived experience, and why that distinction matters.

nirajshah2003 Autism Acceptance, Lifestyle Leave a comment 12th Aug 2026 2 Minutes

What neurodiversity really means

Most people associate neurodiversity with diagnostic conditions, and that is part of it. But it does not fully explain what it actually means in lived experience, or why two people with the same label can experience life in completely different ways.

nirajshah2003 Autism Acceptance, Lifestyle 3 Comments 9th Aug 2026 3 Minutes

Why masks persist

In this blog, I want to explore how this is reinforced by society long after childhood.

nirajshah2003 Lifestyle Leave a comment 24th Jul 2026 2 Minutes

London – diverse but still conforming

In this blog, I will talk more about London

nirajshah2003 Lifestyle 2 Comments 6th Jul 2026 3 Minutes

How South Asian expectations influence things

In this blog post, I will talk about how South Asian expectations influence things,

nirajshah2003 Lifestyle Leave a comment 30th Jun 2026 3 Minutes

Reconnecting with yourself after years of masking

Sometimes the hardest part of unmasking is realising how disconnected you became from yourself in the first place, and this is a very normal feeling to have.

nirajshah2003 Lifestyle, Mental Health and Wellbeing 3 Comments 9th Jun 2026 3 Minutes

How masking distorts self perception

In this blog post, I’ll explore how masking can distort self-perception, and how unmasking can begin to change that.

nirajshah2003 Lifestyle, Mental Health and Wellbeing Leave a comment 2nd Jun 2026 2 Minutes

Why does authenticity and unmasking get confused

On the surface, many people feel they understand both, and it is easy to assume they mean the same thing. But the more closely you look at them and try to apply them in practice, the more that assumption starts to break down.

nirajshah2003 Lifestyle, Mental Health and Wellbeing, Other Leave a comment 26th May 2026 2 Minutes

What authenticity actually means

In this blog post, I will talk more on what authenticity actually means.

nirajshah2003 Lifestyle 1 Comment 23rd Mar 2026 3 Minutes

The Power of Authenticity: Four Life-Changing Benefits of Unmasking

However, in this blog post, I will talk about four things that I have gained from being my authentic self.

nirajshah2003 Lifestyle 1 Comment 23rd Jun 2024 3 Minutes

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