Guest Post – An insight into autistic burnout

This is a guest post from Alisa, who will be talking about autistic burnout.

Guest Post – What not to say to people struggling with their mental health

This is a guest post from Alia, where she talks about things that you should try to avoid saying to people with bad mental health

The importance of downtime

In this blog post, I want to talk about why downtime is important, and why downtime can be so hard to do.

Why it’s not enough to just talk about mental health

Whilst it is good for more people to open up about their mental health, I feel that there are flaws in relying on this too much, which I discuss in this article.

Describing anxiety as a character

In this blog post, I will also pretend that anxiety is a person, and describe 4 personality traits of anxiety. This time, I will not speak to anxiety directly as if it was a person, but I will still describe some of the personality traits of anxiety, just like if I was describing a person.

Dear anxiety, this is what I want you to know

I want to use this blog post to express my feelings and talk to my anxiety directly as if it was a person. I will in particular say 4 things that I would tell my anxiety if it was a person.

4 things that have helped improve my mental health recently

In this article, I talk about 4 things that have helped improve my mental health lately

Adjusting to new environments

I want to write this article, as adjusting to different environments has been something that I have had to do a lot in the last few years. It has come with its challenges which I will talk about in this article, but I also wanted to share my own experiences and what I have learnt from it.

An insight into social anxiety

This article talks a bit more about social anxiety and ways to overcome it.

Let’s talk about good mental health

In this article, I talk about good mental health, why it’s important and ways that will help you improve your mental health.