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4 things that have helped improve my mental health recently

In this article, I talk about 4 things that have helped improve my mental health lately

Adjusting to new environments

I want to write this article, as adjusting to different environments has been something that I have had to do a lot in the last few years. It has come with its challenges which I will talk about in this article, but I also wanted to share my own experiences and what I have learnt from it.

A few messages to the class of 2020

Congratulations to everyone who has graduated in this pandemic! I want to use this article to say a few words to the class of 2020

Addressing the misconceptions people have about self-improvement

In this article I talk about some of the misconceptions people have about self-improvement.

My experience with anxiety at university

In this article, I share my experience with anxiety at university. I hope this article can help others gain a greater understanding of what it is like to struggle with anxiety, or any other mental health problem for that matter.

5 things I learnt from this academic year

In this article, I talk about 5 things I learnt from this academic year.

Reflecting upon this pandemic

In this article I talk about the impacts of Covid-19, summarise some key takeaways from this pandemic, as well as discuss key challenges that society will face in the long-term as a result of the pandemic.

A reflection on university life

This article talks about my university experience so far, and what I have learnt from it upon reflection

How should we define mental health?

Mental health is one of the most talked about topics in this current day and age. but coming up with a concise definition is tricky. This article talks about different ways one can define mental health.