Dear anxiety, this is what I want you to know

I want to use this blog post to express my feelings and talk to my anxiety directly as if it was a person. I will in particular say 4 things that I would tell my anxiety if it was a person.

The importance of acknowledging low feelings for what they are

I have had many moments where I have felt low, and this has made me realise the importance of acknowledging these feelings. Accepting my feelings for what they are, whether they are good or bad has been something that I have found beneficial. Therefore, I wanted to talk about this topic on this blog post, and discuss four reasons why I think accepting low feelings for what they are is important.

Thank you everyone for your support!

Thanks everyone for your support!

The importance of taking ownership of your problems

I want to use this blog post to discuss why it’s important to take responsibility for our problems and talk about things that have helped me.

Why I care about mental health (guest post)

This is a guest post where Rebecca, the creator of One Oh One talks about mental health and why it's important to here.

10 Things I have learnt from difficult situations (collab post)

This is a collaboration post with Olivia. Together, we discuss things that have helped us overcome difficult situations.

An insight into burnout

I want to use this blog post to therefore talk a bit more about burnout and refer to my own experiences as well.

4 things that have helped improve my mental health recently

In this article, I talk about 4 things that have helped improve my mental health lately

How society can do better when it comes to talking about mental health

In this article, I discuss 5 ways in which society can do better when it comes to talking about the topic of mental health.

A few messages to the class of 2020

Congratulations to everyone who has graduated in this pandemic! I want to use this article to say a few words to the class of 2020